In this space, I share reflections, insights, and personal stories from my own journey. Whether it’s about life’s challenges, healing, or moments of inspiration, this journal is a place for heartfelt words and soulful musings. I hope you find comfort, encouragement, and perhaps a spark of something new as you read along.
If you enjoy my words, you can subscribe to my ‘Nurturing Notes’, love letters from me that will arrive to you once a month.
—it is always the people
The people in our lives are what truly matter.
Love always remains.
Life is constantly changing and while places may stay the same, it is the people we meet, the love we share and the memories we make that matter.
People matter. Love matters. The rest truly is just stuff xxx
—navigating change and challenge
Our challenges and change in life are constant.
They are showing us where there is opportunity for growth and expansion.
Let’s dive in to see how with awareness and doing the inner work we can alchemise and make great change in how we show up, how we respond and how we create our world xxx
—how we help
Our heart has all the answers that we ever need. It is the holder of all our deepest and innate wisdom, dreams and desires.
When our heart makes a decision, we are never the same again xxx
—the yoga way of life
As above so below. Yoga is a way of life. Join us xxx
—acceptance
Acceptance is the key to moving forward, claiming and stepping into the life you conciously create.
Acceptance comes in all forms — of what is, of all that once was. It makes space and room in our lives, our bodies and our nervous system for what will be.
Acceptance of what is, of how others are. Acceptance on life as it has unfolded, the obstacles on the path, the treasure we find and the person we become along the way. Acceptance of the choices we made and the knowing that the choices we make next are the ones that matter the most. Enjoy xx
—gratitude
A grateful heart is a magnet for miracles…
—power
Power…
The Power is within us, it always has been, it always will be.
No matter what we do or how long it takes for us to dip in / dip out of our inner power, our connection to our heart and intuition, it is ALWAYS there for us.
Just waiting to be activated and integrated…
—trust over fear
Trust over fear…
Trust is the innate, deep inner knowing that we are supported. Trust supports us to open, surrender, take the next step forward and lean in. Without trust, we won’t be open to trying new things or be open to all possibilities due to limiting beliefs and fears.
“ Trust in the change your intuition and heart is calling you to make.
Let go, say yes, go all in and watch as life transforms in the most miraculous and magical ways"
—Shari Ingleton
Trust requires us to deeply believe in something greater. Something bigger. Something unknown, uncertain, unfamiliar.
—the integration
Integration…
When we change the way we do things, the new way takes a little while to feel comfortable and normal.
When we let go of something out of our lives, it can leave some space which we sometimes feel like we need to fill.
When we upgrade our belief systems, its takes a little while for these belief systems become solid.
This is integration and its one of the most powerful and beautiful ways to enhance your life and your inner journey.
—expansion
Expansion… Life is always expanding, first it seems to contract and then without warning, we expand. We grow. We evolve. We change.
—the chakra system
Chakras are our energy centres! They flow energy through our body providing us with life force energy and vitality!
When we understand and know how our chakras work, we can easily see the signs of a blocked chakra and work with the energy to restore and revitalise our energy centres to live a life of so much more.
In an Energy Healing session we will test to see how open you are to giving and receiving at each Chakra — the body never lies.
—trust the process
Last night, I was reminded just how much I love to write—about the important things, and about nothing at all. Life often doesn’t go to plan, but sometimes, that’s the beauty of it. On this journey, especially the Hero’s Journey, the only way is through. Even when it feels like everything is falling apart, it’s making room for something new, something even more wonderful than you could have imagined.
—the new
Last night, I was reminded just how much I love to write—about the important things, and about nothing at all. Life often doesn’t go to plan, but sometimes, that’s the beauty of it. On this journey, especially the Hero’s Journey, the only way is through. Even when it feels like everything is falling apart, it’s making room for something new, something even more wonderful than you could have imagined.
—summer of grace
Last night, I was reminded just how much I love to write—about the important things, and about nothing at all. Life often doesn’t go to plan, but sometimes, that’s the beauty of it. On this journey, especially the Hero’s Journey, the only way is through. Even when it feels like everything is falling apart, it’s making room for something new, something even more wonderful than you could have imagined.
—explore bioresonance & reiki
Last night, I was reminded just how much I love to write—about the important things, and about nothing at all. Life often doesn’t go to plan, but sometimes, that’s the beauty of it. On this journey, especially the Hero’s Journey, the only way is through. Even when it feels like everything is falling apart, it’s making room for something new, something even more wonderful than you could have imagined.
—balance
Last night, I was reminded just how much I love to write—about the important things, and about nothing at all. Life often doesn’t go to plan, but sometimes, that’s the beauty of it. On this journey, especially the Hero’s Journey, the only way is through. Even when it feels like everything is falling apart, it’s making room for something new, something even more wonderful than you could have imagined.
—it is time
You see, once you start down this path of listening to your heart, your intuition, and are so deeply connected to your Yes's and your No's, life can feel, at times, even more challenging.
—the journey
Last night, I was reminded just how much I love to write—about the important things, and about nothing at all. Life often doesn’t go to plan, but sometimes, that’s the beauty of it. On this journey, especially the Hero’s Journey, the only way is through. Even when it feels like everything is falling apart, it’s making room for something new, something even more wonderful than you could have imagined.
—ever evolving…
Life is all but an unfolding, an ever evolution…
—have a little faith in me…
You see, once you start down this path of listening to your heart, your intuition, and are so deeply connected to your Yes's and your No's, life can feel, at times, even more challenging.