
In this space, I share reflections, insights, and personal stories from my own journey. Whether it’s about life’s challenges, healing, or moments of inspiration, this journal is a place for heartfelt words and soulful musings. I hope you find comfort, encouragement, and perhaps a spark of something new as you read along.
If you enjoy my words, you can subscribe to my ‘Nurturing Notes’, love letters from me that will arrive to you once a month.

—gratitude
A grateful heart is a magnet for miracles…
—power
Power…
The Power is within us, it always has been, it always will be.
No matter what we do or how long it takes for us to dip in / dip out of our inner power, our connection to our heart and intuition, it is ALWAYS there for us.
Just waiting to be activated and integrated…

—trust over fear
Trust over fear…
Trust is the innate, deep inner knowing that we are supported. Trust supports us to open, surrender, take the next step forward and lean in. Without trust, we won’t be open to trying new things or be open to all possibilities due to limiting beliefs and fears.
“ Trust in the change your intuition and heart is calling you to make.
Let go, say yes, go all in and watch as life transforms in the most miraculous and magical ways"
—Shari Ingleton
Trust requires us to deeply believe in something greater. Something bigger. Something unknown, uncertain, unfamiliar.

—the integration
Integration…
When we change the way we do things, the new way takes a little while to feel comfortable and normal.
When we let go of something out of our lives, it can leave some space which we sometimes feel like we need to fill.
When we upgrade our belief systems, its takes a little while for these belief systems become solid.
This is integration and its one of the most powerful and beautiful ways to enhance your life and your inner journey.

—expansion
Expansion… Life is always expanding, first it seems to contract and then without warning, we expand. We grow. We evolve. We change.

—the chakra system
Chakras are our energy centres! They flow energy through our body providing us with life force energy and vitality!
When we understand and know how our chakras work, we can easily see the signs of a blocked chakra and work with the energy to restore and revitalise our energy centres to live a life of so much more.
In an Energy Healing session we will test to see how open you are to giving and receiving at each Chakra — the body never lies.
—trust the process
Last night, I was reminded just how much I love to write—about the important things, and about nothing at all. Life often doesn’t go to plan, but sometimes, that’s the beauty of it. On this journey, especially the Hero’s Journey, the only way is through. Even when it feels like everything is falling apart, it’s making room for something new, something even more wonderful than you could have imagined.
—the new
Last night, I was reminded just how much I love to write—about the important things, and about nothing at all. Life often doesn’t go to plan, but sometimes, that’s the beauty of it. On this journey, especially the Hero’s Journey, the only way is through. Even when it feels like everything is falling apart, it’s making room for something new, something even more wonderful than you could have imagined.
—summer of grace
Last night, I was reminded just how much I love to write—about the important things, and about nothing at all. Life often doesn’t go to plan, but sometimes, that’s the beauty of it. On this journey, especially the Hero’s Journey, the only way is through. Even when it feels like everything is falling apart, it’s making room for something new, something even more wonderful than you could have imagined.

—explore bioresonance & reiki
Last night, I was reminded just how much I love to write—about the important things, and about nothing at all. Life often doesn’t go to plan, but sometimes, that’s the beauty of it. On this journey, especially the Hero’s Journey, the only way is through. Even when it feels like everything is falling apart, it’s making room for something new, something even more wonderful than you could have imagined.

—balance
Last night, I was reminded just how much I love to write—about the important things, and about nothing at all. Life often doesn’t go to plan, but sometimes, that’s the beauty of it. On this journey, especially the Hero’s Journey, the only way is through. Even when it feels like everything is falling apart, it’s making room for something new, something even more wonderful than you could have imagined.

—it is time
You see, once you start down this path of listening to your heart, your intuition, and are so deeply connected to your Yes's and your No's, life can feel, at times, even more challenging.

—the journey
Last night, I was reminded just how much I love to write—about the important things, and about nothing at all. Life often doesn’t go to plan, but sometimes, that’s the beauty of it. On this journey, especially the Hero’s Journey, the only way is through. Even when it feels like everything is falling apart, it’s making room for something new, something even more wonderful than you could have imagined.

—ever evolving…
Life is all but an unfolding, an ever evolution…

—have a little faith in me…
You see, once you start down this path of listening to your heart, your intuition, and are so deeply connected to your Yes's and your No's, life can feel, at times, even more challenging.

—the words
Last night, I was reminded just how much I love to write—about the important things, and about nothing at all. Life often doesn’t go to plan, but sometimes, that’s the beauty of it. On this journey, especially the Hero’s Journey, the only way is through. Even when it feels like everything is falling apart, it’s making room for something new, something even more wonderful than you could have imagined.