—love is the antidote
What to do when the world feels heavy?
Breathe. Be Present. Love.
Right now, as the world is being bombed, the days are feeling heavy collectively. My heart is so sad for all the conflict, the unnecessary pain and suffering. Have we not learnt anything from history? Why is it so hard to be kind, to live and let live? I will never understand violence or the force that is being used. I am sure there are many reasons for it all but underneath it all but life at its core don’t we all really want the same things?
To live and let live?
To feel safe, loved, happy and experience life for this short amount of time that we have here?
To love and be loved?
I feel so lucky and so sad all at once. How are you feeling?
When life is so heavy in the collective, it can feel like things are out of our hands, that there is. sense of helplessness.
I believe we can help more than we even realise.
I like to imagine that we are all making the most of this time. The time we have right here and now. The time with our families, our children, moments where we soak up all that is right here, in this moment.
I like to imagine that in each home there is so much love, and the more love there is in each home, the brighter light it shines out into the world. Collectively, if we all raise our vibration to love or above, we can lighten the load and help to bring the chaos and devastation back into balance.
Love is the antidote.
Love is the answer.
Love is what will make our world a better place.
Want to help the world right now? Love yourself a little bit more and from that place let that love overflow out into your family, your home, your work, your community and ultimately the world. Each one of us matters so much. Our light is what will help us to move towards peace.
Build as much love in your heart as you can. Share as much love from the overflow that you can. It may seem so simple, but life at its core is so innately simple, we just have this way of complicating it.
Love well. Live well. Smile at a stranger, laugh with your kids, take a trip to the sea and swim in the ocean, soak up all the things that are great about this human experience. Do it for yourself and do it for all those who currently do not have such freedoms.
Prayers work.
Everything eventually passes.
Keep your heart open.
Love is the antidote.
The world needs a whole lot more love. My Mama was so right. We need it now more than ever before.
Sending infinite love and gratitude,
so much love and gratitude x
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