Mindful Yoga

Experience Mindful Yoga

Invitation flyer for a Restore by the River Yoga Class hosted by Shari Ingleton, beginning October 3, 2025. The flyer features a decorative logo at the top, a mix of elegant and bold fonts, and provides details about the class location, schedule, and description.

Imagine a hour where the you are gently and safely held as you move your body, lean into mindfulness, meditation and soak in the deep restoration.

Move with gentle flow, sinking into your body and heart while clearing and calming the mind. This tailored, unique and tranquil session is designed to help you feel calm, relaxed and experience more balance and clarity.

A Mindful Yoga class initiates a deep connection to your heart and allows you to move with intention and mindfulness. It is know to reduces stress levels, clear the chaos and bring you back into your heart with clarity of mind.

Mindful Yoga supports our physical, mental, emotional, and spiritual well-being, leaving us feeling balanced and refreshed.

After the session, you can expect to feel nurtured, nourished and much, much better than before.

  • Increases our self-awareness by using breath work and becoming more aware of our physical and mental state, promoting clarity and inner strength.

  • Release and let go of emotions and tension which allows us to manage emotions and responses with more ease and grace.

  • Promotes deep relaxation, somatic release and can help lower stress levels and reduces feelings of anxiety and overwhelm.

  • Enhances our physical health by improving flexibility, strength, balance and posture.

  • Gives us a greater sense of well-being by fostering a deeper connection with the body and mind, promoting overall well-being, feeling calm, balanced grounded and connected.

Please contact us directly to book a 1:1 session or to arrange a group Mindful Yoga session for VIP corporate wellness retreats, family and friends gathering, baby showers, hens parties, birthdays, girls weekends away or even as a regular addition to your wellness practices at work. You are welcome to combine with Sound Healing and we can customise any offering that would suit you best.

Restore by the River is an ongoing, weekly offering and many dates are available. It will be held at the Home of Movement Studio, Unit 5, 31 Rowe Avenue, Rivervale every Friday 12-1pm — the perfect way to start your weekend!

We look forward to welcoming you!

Benefits of Mindful Yoga 
LOCATION: IN-PERSON
                      HOME OF MOVEMENT
                      U5/31 ROWE AVE, RIVERVALE 
DURATION: 60MINS
BOOK NOW

  • To cancel or reschedule, please provide at least 24 hours' notice. Gold Soul Therapy is always happy to accommodate rescheduling, so please get in touch as soon as possible if there are any issues with your appointment.

  • The best way to prepare for a session is to really open your heart and allow yourself to trust that what we are about to embark on will bring wonderful change! It really is unlike anything else and is hard to put into words — it is something that you will most certainly experience. I will hold you in such a safe and beautiful space, so I invite you to really have an open mind and heart coming into the time we have together. Take a few big, beautiful, deep belly breaths and set your intention for what you would like to have as an outcome for your session. I always ask my clients to be very well hydrated, so please have water on hand and drink lots of water prior to our time together, and no caffeine (if possible) for a couple of hours before your session. You can also have a journal handy and anything that makes you feel really comfortable and relaxed. You won't need to take any notes, but you may feel like jotting down some downloads if you have any straight after we finish your session.